Insect bites truth and myths

Contents

allergy sufferers

Insect Bites: Truth and Myths – Health – Home

Going to the cottage, a country walk or on vacation, we

not insured from meeting with flying, crawling,

stinging, blood-sucking insects. To know how

act, we’ll figure out what’s what.

It is a myth!

Human Growth Hormone Can Ignite Anti-Aging Processes: Main Benefits And Side Effects

Firstly, they do not work as efficiently, and secondly, natural components such as essential oils (in fact, they repel mosquitoes and other insects) cause allergies much more often than bites. If sprays and lotions from insects “with chemistry” cause skin irritation – choose those that are sprayed on clothes or carry a battery-powered fumigator.

If after a bite of a bee, wasp or other sting remains in the skin, it must be removed

It’s true!

If its particles remain in the skin, the wound will fester. It is most convenient to use tweezers, just do not forget to pre-treat it and the skin with an antiseptic (for example, hydrogen peroxide or miramistin).

The best way to relieve redness and itching after insect bites is alcohol or vodka.

It is a myth!

This will not help to solve the problem, but already damaged skin can suffer even more, irritation will intensify. So alcohol antiseptics, and especially strong drinks, in this case, it is better not to use! Treat the damaged area with some ointment with a calming effect. With insect bites, agents based on panthenol or anti-allergic and anti-inflammatory drugs, for example, based on dimetindene maleate (such as fenistil gel, etc.), help well.

Cold compress can relieve swelling after a bite

It’s true!

It is only better to use boiled water for the compress so that the infection does not get into the wound. To isolate a compress with ice from a wound (for example, wrapping it with cellophane: you cannot be sure of the 100% purity of the water from which ice is made).

Allergies to insect bites occur only in children or allergy sufferers

Anabolic Steroids and Hair Loss: Is one month okay?

It is a myth!

Of course, children, allergy sufferers and people with weakened immune systems are more prone to it, but no one will give a 100% guarantee that an absolutely healthy adult will not be allergic to insect bites (even ordinary mosquitoes!), And completely unexpectedly. Often, it occurs the next time after a strong reaction to “contact” with stinging or bloodsucking (edema in a large area that does not go away skaka efter trningen with severe redness for a long time) or multiple bites. For example, if mosquitoes or horseflies bite strongly once, the next time the body can give a stronger reaction. So it is useful to have an antihistamine in your country or travel medicine cabinet to take it at the first symptoms. Usually, the first signs of an allergy to an insect bite are very severe edema and a red rash resembling urticaria, chills may begin, and body temperature may rise.

In central Russia and Europe, the probability of encountering tick-borne encephalitis is zero

It is a myth!

Tick-borne encephalitis infections are known in the Dmitrov and Taldom districts of the Moscow Region, in prosperous Europe and the Baltic states (the epidemiological situation of the region of interest can be found on the Rospotrebnadzor website). In addition, do not forget that ticks also transmit other infections, for example, in the Pskov region, borreliosis (Lyme disease) is common due to ticks. So in the forest, field and even in the summer cottage with high uncowed grass, you need to be vigilant (at least cover the body with clothes, do not go into the forest in open shoes, inspect the skin every day for ticks).

Ticks do not live on trees

It’s true!

Usually they live in the grass, which is why epidemiologists call high rubber boots the best shoes for hiking in the forest. Another thing is that once on the body, ticks usually creep up and dig in there.

To remove the tick from the skin, do not use oil or alcohol.

It’s true!

Despite the fact that after this the tick usually disappears, its proboscis may remain in the skin.

Pull out ticks in a circular motion

It’s true!

The blood-sucking has a spiral proboscis, so you need to remove them with rotational movements, counterclockwise, very carefully and slowly. After the wound, you need to grease with green. And, of course, in order not to worry, if possible it is worth taking the tick to the laboratory une technique secrte d haltrophilie ajouter vos for analysis.

children allergy

Insect Bites: Truth and Myths – Health – Home

Going to the cottage, a country walk or on vacation, we

not insured from meeting with flying, crawling,

stinging, blood-sucking insects. To know how

act, we’ll figure out what’s what.

It is a myth!

Firstly, they do not work as efficiently, and secondly, natural components such as essential oils (in fact, they repel mosquitoes and other insects) cause allergies much more often than bites. If sprays and lotions from insects “with chemistry” cause skin irritation – choose those that are sprayed on clothes or carry a battery-powered fumigator.

If after a bite of a bee, wasp or other sting remains in the skin, it must be removed

It’s true!

If its particles remain in the skin, the wound will fester. It is most convenient to use tweezers, just do not forget to pre-treat it and the skin with an antiseptic (for example, hydrogen peroxide or miramistin).

The best way to relieve redness and itching after insect bites is alcohol or vodka.

It is a myth!

This will not help to solve the problem, but already damaged skin can suffer even more, irritation will intensify. So alcohol antiseptics, and especially strong drinks, in this case, it is better not to use! Treat the damaged area with some ointment with a calming effect. With insect bites, agents based on panthenol or anti-allergic and anti-inflammatory drugs, for example, based on dimetindene maleate (such as fenistil gel, etc.), help well.

Endocrinological Roles for Testosterone in Resistance Exercise Responses and Adaptations

Cold compress can relieve swelling after a bite

It’s true!

It is only better to use boiled water for the compress so that the infection does not get into the wound. To isolate a compress with ice from a wound (for example, wrapping it with cellophane: you cannot be sure of the 100% purity of the water from which ice is made).

Drug Offenses: Crime and Punishment

Allergies to insect bites occur only in children or allergy sufferers

It is a myth!

Of course, children, allergy sufferers and people with weakened immune systems are more likely to experience it, but no one will give a 100% guarantee that an absolutely healthy adult will not be allergic to insect bites (even ordinary mosquitoes!), Moreover, completely unexpectedly. Often, it occurs the next time after a strong reaction to “contact” with stinging or bloodsucking (edema in a large area that does not go away with severe redness for a long time) or multiple bites. For example, if mosquitoes or horseflies bite strongly once, the next time the body can give a stronger reaction. So it is useful to have an antihistamine in your country or travel medicine cabinet to take it at the first symptoms. Usually, the first signs of an allergy to an insect bite are very severe edema and a red rash resembling urticaria, chills may begin, and body temperature may rise.

In central Russia and Europe, the probability of encountering tick-borne encephalitis is zero

It is a myth!

Tick-borne encephalitis infections are known in the Dmitrov and Taldom districts of the Moscow Region, in prosperous Europe and the Baltic states (the epidemiological situation of the region of interest can be found on the Rospotrebnadzor website). In addition, do not forget that ticks also transmit other infections, for example, in the Pskov region, borreliosis (Lyme disease) is common due to ticks. So in the forest, field and even in the summer cottage with high uncowed grass, you need to be vigilant (at least cover the body with clothes, do not go into the forest in open shoes, inspect the skin every day for ticks).

Ticks do not live on trees

It’s true!

Usually they live in the grass, which is why epidemiologists call high rubber boots the best shoes for hiking knnen kstliche snacks wirklich gut fr sie sein muscle in the forest. Another thing is that once on the body, ticks usually creep up and dig in there.

To remove the tick from the skin, do not use oil or alcohol.

It’s true!

Despite the fact that after this the tick usually disappears, its proboscis may remain in the skin.

Pull out ticks in a circular motion

It’s true!

The blood-sucking has a spiral proboscis, so you need to remove them with rotational movements, counterclockwise, very carefully and slowly. After the wound, you need to grease with green. And, of course, in order not to worry, if possible, it is worth taking the tick to the laboratory for analysis.

6 years ago


How many calories we lose when walking, running, sex

Contents

weight loss

How many calories we lose when walking, running, sex – Health – Home

Is a Man Competing on a Woman’s Team a Sex Offender? – Capitol buy musculacao e fitness Hill Outsider

Choosing the right weight loss tactics, you need to consider the loss of calories in various activities.

Diet alone is not enough for optimal weight loss. Physical activity, having different intensity and duration, will give different calorie loss.

More on the topic: Counting calories – how to burn them effortlessly >>

Each person travels a certain number of kilometers per day. People walk even with a sedentary lifestyle. During walking, the muscles of the legs, blood vessels, and joints are strengthened. The more a person walks, the more he burns calories.

However, not during any walk a person will burn a sufficiently large number of calories. Simple walks in the park will give much less loss than brisk or athletic walking. Walking up the stairs, uphill or cross country significantly increases calorie expenditure and, accordingly, the chances of losing weight.

primobolan depot for sale
Make A Girl Squirt – Orgasm Arts Female Orgasm Blueprint” name=”How To Make A Girl Squirt – Orgasm Arts Female Orgasm Blueprint”>How To Make A Girl Squirt – Orgasm Arts Female Orgasm Blueprint

If you want to lose weight, you need to walk as much as possible, refuse lifts, short-term trips in transport. Two-hour daily walks contribute to burning up to 200 grams of excess weight per week.

Calorie consumption while running is much more than just walking. Therefore, many people when choosing an effective means for losing weight give priority to running. Some scientists believe that running is an absolutely natural and physiologically correct occupation of a person.

Calorie consumption during running depends on the weight of the runner, his speed, and also on the distance. A half-hour run of a 50 kg runner at an average pace will result in a loss of 190 kilocalories. And if an athlete weighs 100 kilograms – then 360 kilocalories. When choosing a run as a means of burning extra pounds, you need to consider that the heavier the person, the more difficult the distance will be given to him. But he will also burn more calories.

weight loss

It is recommended to run no more than 3-4 times a week. Running is a fairly strong load for the body. To sustain it every day is impractical.

Young Adults Who Go to Extremes to Gain Weight May Develop Eating Disorders: Study

Sufficient kilocalories are also burned during sex. According to some experts, significantly increased heart rate and respiration. Half an hour of sex can burn up to two hundred calories. With more intense loads during sex or with the use of non-standard poses, this figure can increase significantly.

The effectiveness of weight loss during sex is significantly increased if you add erotic massage, energetic sexual dances to them. The latter burn up to 170 kilocalories in half an hour. The more passionate sex is, the more calories partners lose. Sex can help to improve the figure, because it increases akirashentai the physical capabilities of the body. But losing weight over the night of love is impossible.

Thus, in order to look good and not have excess weight, one should not forget about sex, proper nutrition and sports.

How many calories we lose when walking, running, sex – Health – Home

How to Protect the Liver During Anabolic Steroid Use

Choosing the right weight loss tactics, you need to consider the loss of calories in various activities.

Diet alone is not enough for optimal weight loss. Physical activity, having different intensity and duration, will give different calorie loss.

More on the topic: Counting calories – how to burn them effortlessly >>

weight loss

Each skador och behandlingar var brjar vi person travels a certain number of kilometers per day. People walk even with a sedentary lifestyle. During walking, the muscles of the legs, blood vessels, and joints are strengthened. The more a person walks, the more he burns calories.

Ostarine Ostabolic (MK2866) Review – Everything You Need To Know

However, not during any walk a person will burn a sufficiently large number of calories. Simple walks in the park will give much less loss than brisk or athletic walking. Walking up the stairs, uphill or cross country significantly increases calorie expenditure and, accordingly, the chances of losing weight.

If you want to lose weight, you need to walk as much as possible, refuse lifts, short-term trips in transport. Two-hour daily walks contribute to burning up to 200 grams of excess weight per week.

Calorie consumption while running is much more than just walking. Therefore, many people when choosing an effective means for losing weight give priority to running. Some scientists believe that running is an absolutely natural and physiologically correct occupation of a person.

Sex on drugs

Calorie consumption during running depends on the weight of the est il vrai que faire du cardio sur un estomac runner, his speed, and also on the distance. A half-hour run of a 50 kg runner at an average pace will result in a loss of 190 kilocalories. And if an athlete weighs 100 kilograms – then 360 kilocalories. When choosing a run as a means of burning extra pounds, you need to consider that the heavier the person, the more difficult the distance will be given to him. But he will also burn more calories.

It is recommended to run no more than 3-4 times a week. Running is a fairly strong load for the body. To sustain it every day is impractical.

Sufficient kilocalories are also burned during sex. According to some experts, significantly increased heart rate and respiration. Half an hour of sex can burn up to two hundred calories. With more intense loads during sex or with the use of non-standard poses, this figure can increase significantly.

The effectiveness of weight loss during sex is significantly increased if you add erotic massage, energetic sexual dances to them. The latter burn up to 170 kilocalories in half an hour. The more passionate sex is, the more calories partners lose. Sex can help to improve the figure, because it increases the physical capabilities of the body. But losing weight over the night of love is impossible.

Thus, in order to look good and not have excess weight, one should not forget about sex, proper nutrition and sports.

2 years ago


8 proven ways to reduce muscle pain after exercise

Contents

muscle pain

8 Proven Ways To Reduce Muscle Pain After A Workout – Health – Home

These simple tips will help you improve your class.

go to fitness with pleasure and feel after

Kershaw eager to help Taylor Hooton Foundation

training more vigorously!

1. A cup of coffee drunk 30-40 minutes before training increases muscle endurance. Studies by test cypionate reviews scientists show that athletes who do not give up coffee can train longer and get less tired in training. In one of the reports of the International Coffee Organization (ICO), even there is evidence that 100-150 mg of caffeine, that is, as much as, approximately, contained in one cup of coffee, can reduce muscle fatigue, especially with aerobic exercise.

2. After a workout, drink freshly squeezed cherry juice or eat 100-200 grams of its berries (for the lack of fresh, do not ignore frozen ones) – and the muscles will be less sore. Cherry has long been used in folk medicine as a painkiller and body stamina enhancer. In many respects, this is the merit of polyphenol and coumarin compounds, which are rich in cherries: they tone the body and increase its regenerative abilities.

3. Do not rush during the training itself, do not drive yourself, if the coach advises you to relax between the “approaches” – do not reduce the rest time: the muscles need this time to recover. In addition, with each repetition in muscle fibers, the production of lactic acid, a kind of “by-product”, formed after active physical activity and affecting the pain receptors of the body, increases. The longer and stronger the load – the more lactic acid accumulates order negozi di nutrizione sportiva garcinia cambogia, the stronger the muscle pain. And during breaks, part of the lactic acid is absorbed into the bloodstream and excreted from the body.

4. End your workout with stretching exercises – they provide blood flow to the muscles, contribute to their more rapid relaxation, thereby reducing subsequent pain.

5. After an active workout, visit a bathhouse or sauna: heat perfectly relaxes the muscles and very quickly removes excess lactic acid from the body. If you feel that you have overtrained today, go to the steam room: the next day the pain will be minimal.

6. Train with breaks in 1-3 days. Otherwise, microtrauma that muscle fibers get during active training (especially if you prefer strength exercises) will not have time to heal. It is also recommended to alternate the load on different muscle groups so that they have time to recover normally.

Essential steps to having babies

7. Follow the diet! Provide the body with enough protein and healthy carbohydrates. The first is necessary for the muscles to recover quickly (if due to strong physical natural massages exertion the body loses more protein than it receives – muscle pain, a feeling of weakness and loss of strength are inevitable). Carbohydrates are the main source of energy: they are not enough – the muscles will quickly get tired.

8. During training, drink water, it is especially important not to suffer from thirst, if you train for a long time and at full strength. as practice shows, banal dehydration of the body, dehydration, is one of the most common causes of fatigue and pulling muscle pain arising from sports.

lactic acid

8 Proven Ways To Reduce Muscle Pain After A Workout – Health – Home

Exclusive ernahrung crossfit: Top trainer Hughie Morrison offers £10,000 reward to clear his name as he claims foul play in doping case

These simple tips will help you improve your class.

go to fitness with pleasure and feel after

training more vigorously!

1. A cup of coffee drunk 30-40 minutes before training increases muscle endurance. Studies by scientists show that athletes who do not give up coffee can train longer and get less tired in training. In one of the reports of the International Coffee Organization (ICO), even there is evidence that 100-150 mg of caffeine, that is, as much as, approximately, contained in one cup of coffee, can reduce muscle fatigue, especially with aerobic exercise.

2. After a workout, drink freshly squeezed cherry juice or eat 100-200 grams of its berries (for the lack of fresh, do not ignore frozen ones) – and the muscles will be less sore. Cherry has long been used in folk medicine as a painkiller and body stamina enhancer. In many respects, this is the merit of polyphenol and coumarin compounds, which are rich in cherries: they tone the body and increase its regenerative abilities.

3. Do not rush during the training itself, do not drive yourself, if the coach advises you to relax between the “approaches” – do not reduce the rest time: the muscles need this time to recover. In addition, with each repetition in muscle fibers, the production of lactic acid, a kind of “by-product”, formed after active physical activity and affecting the pain receptors of the body, increases. The longer and stronger the load – the more lactic acid accumulates, the stronger the muscle pain. And buy osteopats horn during breaks, part of the lactic acid is absorbed into the bloodstream and excreted from the body.

4. End your workout with stretching exercises – they provide blood flow to the muscles, contribute to their more rapid relaxation, thereby reducing subsequent pain.

5. After an active workout, visit a bathhouse or sauna: heat perfectly relaxes the muscles and very quickly removes excess lactic acid from the body. If you feel that you have overtrained today, go to the steam room: the next day the pain will be minimal.

6. Train with breaks in 1-3 days. Otherwise, microtrauma that muscle fibers get during active training (especially if you prefer strength exercises) will not have time to heal. It is also recommended to alternate the load on different muscle groups so that they have time to recover normally.

7. Follow the diet! Provide the body with enough protein and healthy carbohydrates. The first is necessary for the muscles to recover quickly (if, due to strong physical exertion, the body loses more protein than it receives, muscle pain, a feeling of weakness and loss of strength are inevitable). Carbohydrates are the main source of energy: they are not enough – the muscles will quickly get tired.

8. During training, drink water, it is especially important not to suffer from thirst, if you train for a long time and at full strength. as practice shows, banal dehydration of the body, dehydration, is one of the most common causes of fatigue and pulling muscle pain arising from sports.

Proven Peptides – Selective Androgen Receptor Modulators (SARMs)?

1 year ago